Habit Tracker · Free · No account
Mark completed habits and compare rates and streaks.
The workbook includes one sheet for each month. Each sheet lists your habits down the side and the days across, so you mark a day with one keystroke. The Habits sheet, a Summary and a Year page work out completions, rates and streaks.
- Excel 2016 and later
- Calculations checked in LibreOffice and Google Sheets
- Choose the monthsPick the first month, the year and how many months you want: 1, 3, 6 or 12. Each month gets its own dated sheet.
- List your habitsType one habit per line and name your categories. Choose 8, 12, 16 or 24 habit rows, and switch on cue, time of day and minimum version columns if useful.
- Download and mark daysOpen a month sheet and mark each day you did the habit. Frequency and target for each habit are set once on the Habits sheet.
Build your workbook
Preview: Everyday habits. Change the selected dates, categories or layout to update the preview.
JavaScript is required to use the builder. The workbook is made in your browser.
What you get
A month on every sheet
Habits down the side, days across, weekends shaded and today highlighted.
Rates against a target
Days done against the target up to today, for daily, weekly, monthly or several-times-a-week habits.
Streaks that carry over
The current and best run of days, continued from one month to the next.
A Summary and a Year view
Strongest and most-missed habits, days done by weekday, and every month’s rate on one page.
The Everyday habits example
Eight habits, such as a 20-minute walk, reading 10 pages and planning the week, in six categories. Each month sheet has weekday letters, week totals and a notes column, and the Summary and Year pages work out rates.
Sheets included (17)
- Start HereHow the workbook works, what each sheet is for and the settings used.
- HabitsEach habit once, with its category, frequency and target. Every month sheet lists these.
- 12 month pagesOctober 2026: one row per habit, a column for each day.
- SummaryCompletions, rates and streaks across every month, the strongest and most-missed habits, and totals by weekday.
- YearEach habit’s rate for every month on one page, shaded by level.
- ListsEdit the white lists to change dropdown choices. Shaded lists are fixed because formulas use those names.
File details
- Made for
- Excel 2016 and laterThe download is an .xlsx workbook.
- LibreOffice
- No calculation errors in our testLibreOffice recalculated every formula in the workbook with no error values, such as #VALUE! or #N/A.
- Google Sheets
- Calculations matched Excel in our testGoogle Sheets removes sheet protection and repeated print headings.
- Apple Numbers
- Most calculations match ExcelSome calculations on the Summary sheet and the first month sheet do not work in Apple Numbers. Numbers converts list-based dropdowns to plain cells and removes colour markers, sheet protection, frozen headings and number and date validation. Use Excel for all calculations and features.
- Calculations
- The Start Here sheet explains what each sheet works out. Results update from the entries you add.
- Builder privacy
- The builder runs in your browser. The entries used to make the workbook stay on your device. How the utilities work
Examples
Monthly habit tracker
People who would rather begin again each month than commit to a full year, or who want one page for the fridge.
Study habit tracker
Students revising for exams who want to see which study habits they are really doing each week.
Wellness habit tracker
Anyone building exercise, sleep and eating habits who wants weekly targets for training and daily ones for the rest.
Home routine tracker
Households who want a shared printed sheet for chores and weekly admin, marked off as each job is done.
Questions
Are my builder entries sent to Due Form?
No. The builder uses them in your browser to make the workbook on your device.
Information is sent to Due Form when you submit a form or use another service described on the How it works page.
Can I print a month?
Yes. Each month sheet is set to print landscape and one page wide, on A4 or US Letter, so you can tick days by hand instead of in Excel.
What frequencies can a habit have?
Daily, Several times a week, Weekly or Monthly, each with a target number. The rate compares the days you did it with the target so far this month.
How is a streak worked out?
For daily habits the streak counts marked days in a row and continues from the previous month. The Summary shows the longest run, and names the strongest and most-missed habits.
Can I add habits after downloading?
Yes, up to the number of habit rows you chose. Type the new habit on the Habits sheet and every month sheet lists it.
Related Due Form edition
The Week Book
An undated thirteen-week planner for commitments, available time, chosen work and what changed.
Plan on paper when each habit fits around your fixed commitments, one week at a time.
Request a tool or send feedback
Request a tool or report a problem
Tell us what you would like to add, change or fix in the Habit Tracker builder.